• 6 x 90 minute Classes

    Specially curated kundalini yoga and meditation classes for perimenopause and menopause.

  • Menopause Lecture

    Bonus video lecture "Menopause is a spiritual event, not a medical one".

  • Menopause Diet & Cleanse

    2 x Bonus eBook downloads: Alkalising Cleanse and Vata Pacifying Diet. Detoxify and cleanse the body plus dietary recipes for this season of change.

Kundalini Yoga & Meditation Classes

Classes can be experienced by beginners through to experienced practitioners. Specially curated 90 minute classes that include deep relaxation, kriya (yoga practice), meditation and savasana. Plus journaling prompts to support your menopause journey.

  • Class One: Self Adjustment

  • Class Two: Cleanse, Detox & Purify for Self Healing

  • Class Three: Measuring Age with the Spine

  • Class Four: Your Hormones - Guardians of Health

  • Class Five: Energy, Creativity & Prosperity

  • Class Six: Live Long, Vibrant and Healthy